How can I strengthen my abs?

Question

Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio (exercises that make you sweat) with ab training will build muscle and burn stored adipose (fat) tissue. Strong abs also help prevent back injuries.

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globalknock 8 months 0 Answers 73 views 0

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