The best way to prevent body odor is by taking showers regularly and making sure to wash every part of your body. Plain soap and water is fine. There are no health benefits to using expensive soaps or body washes.
Other ... Continue reading
Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching too much TV, and not smoking.
If you’re a little overweight, ... Continue reading
About 15-30% of people experience daytime bad breath or halitosis. The good news is there are ways to help prevent it.
What is bad breath?
Bad breath, or halitosis (the medical name) pronounced, (hal-e-toe-sis), is a “a noticeable and unpleasant odor in ... Continue reading
Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio (exercises that make you sweat) with ab training will build ... Continue reading
Asthma is a chronic condition of the lungs that affects how you feel and breathe. It’s not contagious-you can’t get asthma from someone else (like a cold), and you can’t pass it on to anyone else. You can have symptoms ... Continue reading
If I think I have asthma what should I do?
If you haven’t been to your health care provider yet and you think you might have asthma, call and make an appointment as soon as possible. Getting diagnosed and treated quickly ... Continue reading
An asthma action plan is a proactive way to keep your asthma under control. It’s written with your health care provider (HCP) and is personalized (just for you) An asthma plan has 3 zones – green, yellow, and red.
The green ... Continue reading
Images of people drinking alcohol are everywhere — on TV, in the movies, on billboards, in magazines. However, it’s important to remember that alcohol is a drug and can cause serious health problems. Learn the facts about alcohol and keep ... Continue reading
Acupuncture used to be a treatment that was only practiced in Eastern Asia, but over the years it’s become available in the United States and many other countries. Acupuncture is used to treat conditions such as: pain, nausea and vomiting, ... Continue reading
Acne is a common and treatable skin condition that causes pimples or “zits” and other skin problems. About 70-90% of teens (girls and guys) will have some kind of acne breakout during their adolescent years. Acne can begin as early ... Continue reading